Thursday, February 9, 2012

Italian Grilled Cheese

Today I have to share a tasty lunch I made.  It's 8 WW plus points (8g-fat, 43g-carbs, 20g-protein, 6g-fiber). 

Italian Grilled Cheese
-2 slices of low fat provolone cheese
-1 1/2-2 tablespoons of fat free Italian dressing
-Baby Spinach
-Tomatoes sliced thin
-2 slices of wheat bread

I didn't take a picture of mine, but below is the fatter version of the sandwich made with Italian bread and full fat cheese.  You can find this version at http://pearls-handcuffs-happyhour.blogspot.com/search/label/soups


italiangrilledcheese5


Directions:

1. Throw a dab of Olive oil in your non-stick skillet and thin it out with a paper towel around the pan.  This will keep the sandwich from sticking. 
2. Spread Italian dressing on one side of the bread for each slice.
3. Place slices of provolone over top of the Italian dressing.
4. Place baby spinach (as much as you desire) and 2 thin slices of tomato on top of the provolone cheese and put the sandwich together so when the cheese melts it will encase the veggies.
5. Heat sandwich on medium heat until lightly brown.

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