This is by far my favorite Weight Watcher's meal-Beef and Broccoli with rice. It's really full of flavor and you can pair it with white or brown rice. One serving is a 1 1/4 cup of beef and broccoli, which is 5 WW pts and I usually do a cup of cooked white rice which is another 5 WW pts. Usually the entire meal is 10 pts and it's extremely filling. This is straight from the WW website.
Beef and Broccoli
2 1/2 Tbsp cornstarch, divided
1/4 tsp table salt
3/4 pound(s) uncooked lean trimmed sirloin beef, thinly sliced against the grain
2 tsp canola oil
1 cup(s) reduced-sodium chicken broth, divided
5 cup(s) uncooked broccoli, florets (about a 12 oz bag)
1 Tbsp ginger root, fresh, minced
2 tsp minced garlic
1/4 tsp red pepper flakes, or to taste
1/4 cup(s) low-sodium soy sauce
1/2 cup(s) water
Omg. This looks so good.......
ReplyDeleteIt really is the best food I have had while dieting! Ginger root is key though. I've never cooked with it before this dish and it adds a lot of flavor. I'll have to post my other favorite sometime this week. It's a spicy cheddar-broccoli soup.
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