Monday, June 11, 2012

Spicy Tuna Salad

Spicy Tuna Salad

This is something I came up with and it was SERIOUSLY delicious!  It's definitely a do again for me.  I love spicy food, so this was right up my alley.  It's very low fat, calorie and is very filling!

1 serving is this entire recipe:  209 Calories, 9.5g Fat, 22g Protein, 4g of Carbs, 1g Fiber--
5 WW plus pts


Ingredients
1 can of tuna in water
1 teaspoon of hot sauce, like Tabasco
1 tbls of light Mayo
1 wedge of Laughing Cow (light)-Mozzarella, sun-dried tomato, basil cheese spread
1 vine tomato, cut in half
1 bunch of baby spinach, chopped
Dash of pepper for taste
Dash of Basil for garnish

  1. Chop baby spinach and cover bottom of the plate
  2. Cut your vine Tomato in half and spread your wedge of Laughing Cow cheese across the tops
  3. Mix together drained tuna, hot sauce, light Mayo, pepper and throw on top of cheese spread
  4. Top with chopped basil




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