Monday, February 13, 2012

Cheesy Chicken Tortilla Soup (slow cooker)

Cheesy Chicken Tortilla Soup (slow cooker)

This cheesy chicken goodness is only 5 WW pts per serving for the soup itself and 3 additional points for the toppers.  The total bowl for two servings of soup is 13 WW pts with toppers and very filling!

1 cup per serving!! 


 













Soup:
5 oz. chicken breast
1/4 tsp cumin
1/4 tsp pepper
2 1/2 tbls of taco seasoning
1 can of chicken broth
1 can of 98% cream of chicken soup
6 oz. of 1/3 fat velveeta cheese
1 not drained can of diced tomatoes
1 drained can of low sodium black beans
1 drained can of whole kernel yellow corn
1 drained can of chilies
1/4 a small yellow onion (diced)
1/4 a green pepper (diced)
1 tsp minced garlic

Toppers:
7 baked tortilla chips crumbled
1/4 cup of kraft 2% milk Mexican cheese


Directions:
-Put all ingredients in your slow cooker and cook on low for 6 hours.
-Stir every couple hours to stir the melted cheese around.
-Once the 6 hours are up, take two forks and shred the chicken. 
-Serve with toppers.


1 cup per serving, 140 Calories, 5g fat, 19g carbs, 18g protein, 3.75g fiber.

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