The hardest part about dieting are the special events/occasions that we run into throughout the year.  My best advice is to PLAN, PLAN, PLAN...

Omega-whoooooo?  Nutrition is probably one of my favorite things to talk about.  I actually wanted to be a dietitian when I was in college, ...

HAPPY HUMP DAY!!  To start off the day fabulously, I listened to "My Humps" by the Black Eyed Peas.  For some reason it always g...

Today I woke up feeling great.  I'm not sure if it's the fact that my basketball team won last night for the 8th championship in his...

So, I know I have taken some time off from blogging, but I recommitted myself as of yesterday to my diet/exercise.  I took about 3 weeks off...

Cheesy Chicken Tortilla Soup (slow cooker) This cheesy chicken goodness is only 5 WW pts per serving for the soup itself and 3 additional...

This is by far my favorite Weight Watcher's meal-Beef and Broccoli with rice.  It's really full of flavor and you can pair it with ...